Day 7: I have lost 10 lbs in one week!!! I am, obviously, very happy with the results.  I’ve noticed the little belly that I had prior to the diet I really no longer have, which is GREAT because I’ve always had such a hard time getting rid of that, even after working out for HOURS…  I may have another 5lbs to lose right below the belly button and love handle area, but am sure that will be gone very soon. Ladies, please don’t get discouraged and remember men tend to lose a little more per week, because they have more muscle mass.  Good luck to all our dieters this week. Stay strong and keep your eyes on the finish line!  We can do it!!!